>>734924872quick diet to loose a shit ton of weight
if you just walk around for about 30 minutes every day and do this for a month, you will feel better.
the top is a basic shopping list for cans of tuna
on a 30 day month, you will do this cycle 10 times.
12oz. good luck
40 bags of tea
2 loaves of Whole Wheat Bread
15 Grapefruits
16 oz. jar of Peanut Butter
18 Cans Of Tuna
10 Cups Of Green Beans
20 Bananas
20 Small Apples
3 dozen Eggs
100 Crackers
10 cups of Cottage Cheese
10 cups of Broccoli
3 packs of hotdogs
5 cups of Baby Carrots
Block of Cheddar
B1: 1 cup of tea, 1 slice of toast, 2 tablespoons of peanut butter, 1/2 Grapefruit
L1: 1 cup of tea, 1 slice of toast, 1/2 cup of tuna
D1: 3 oz of tuna, 1 cup of green beans, 1 small apple, 1/2 banana
B2: 1 cup of tea,1 slice of toast, 1 egg, 1/2 banana
L2: 1 cup of cottage cheese, 1 hard boiled egg, 5 saltine crackers
D2: 2 hotdogs, 1/2 cup of carrots, 1 cup broccoli, 1/2 banana
B3: 1 cup of tea, 1 slice of cheddar, 1 small apple, 5 saltine crackers
L3: 1 slice of toast, 1 egg
D3: 1 cup of tuna, 1/2 banana
