Weight training is not a Slave in the field aspergers child.
Those who abuse steroids or play contact sports live a shorter life, true.
But those who lift correctly have much better posture, have legitimate strength, can live through injuries much more substantially, and do not rely on passive weak motions to test their spinal strength.
Keep shilling with your kike/spiritual tier yoga BS, there's a reason why EVIDENCE BASED MEDICINE laughs at yoga and the falsely claimed positives it brings.
Yoga is nothing special. It's very weak body weight isometric holds combined with static stretching. Calling it "Yoga" lures idiots in the same way that organic foods lures more idiots who don't understand the actual science (not pseudo science created by hippies) behind the modification of food genes.