/b/ - Random » Thread #648492212

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11KiB, 300x200, opthefag.jpg

Anonymous Mon 26 Oct 2015 10:57:52 No.648492212 View View Reply Original Report

Hey /b/
I am 20 years old and skinny as fuck.
Last time I checked the scale I'm 100lbs and I really want to get stronger.
Any tips on gaining muscle?

Anonymous

Anonymous Mon 26 Oct 2015 10:59:33 No.648492358 Report

Quoted By:

eat a shit load and start working out
don't even bother about tracking what you eat for at least another year
eat food and more food

Anonymous

Anonymous Mon 26 Oct 2015 11:00:12 No.648492417 Report

Quoted By: >>648492882

the average 5'6 girl is 100 lbs.. I'm skinny as fuck and I'm 6'1 and 180 lbs. you can connect your thumb and pointer finger around my wrist, thats how skinny i am..

Anonymous

Anonymous Mon 26 Oct 2015 11:01:07 No.648492488 Report

Quoted By:

Eat all day! Eat like a beast! Lift heavy ass weights. Workout everyday and take it seriously.

If not... inject the liquid shit

Anonymous

Anonymous Mon 26 Oct 2015 11:01:43 No.648492543 Report

Quoted By:

if you dont have an appetite, which many skinny guys dont, try smoking weed before eating. Can get lots of shakes for additional calories and protein as well. But you do need to eat lots. Chicken, rice, potatoes, fish, cheese, nuts, beans.

Anonymous

Anonymous Mon 26 Oct 2015 11:02:01 No.648492578 Report

Quoted By: >>648492662

>>648492212
Eat beef, do pushups.

Anonymous

Anonymous Mon 26 Oct 2015 11:03:03 No.648492662 Report

Quoted By:

>>648492578
chicken/fish>beef

Anonymous

Anonymous Mon 26 Oct 2015 11:04:06 No.648492746 Report

Quoted By: >>648492980

>>648492212
Proof OP we want photo.

Anonymous

Anonymous Mon 26 Oct 2015 11:04:51 No.648492808 Report

Quoted By:

All you have to do to start is simple exercises. Do as many push ups as you can do many times throughout the day. Even if it is one at a time, try to do one every 10 minutes. Do lunges, dips. Those types of exercises are simple, require no equipment, and really do work. The other part of gaining weight is making sure you are actually eating food that has nutrients. You'll need protien, which you can easily get from chicken. I realize most of 4chan is retarded and doesn't know how to cook, so just learn to turn on a stove top, put a pan on it at medium heat with olive oil, and cook the chicken till it is not raw. Yeah, just start with simple work outs and protien.

Anonymous

Anonymous Mon 26 Oct 2015 11:05:32 No.648492866 Report

Quoted By:

go to the gym

Anonymous

Anonymous Mon 26 Oct 2015 11:05:42 No.648492881 Report

Quoted By:

search "Kali Muscle" in YouTube, and take notes.

Anonymous

Anonymous Mon 26 Oct 2015 11:05:43 No.648492882 Report

Quoted By: >>648493197

>>648492417
>you can connect your thumb and pointer finger around my wrist

how is that a problem?

Anonymous

Anonymous Mon 26 Oct 2015 11:06:30 No.648492949 Report

Quoted By:

eat some beans and vegie stew in a addition tpo normal meals, eat oats eggs and after 1hr rice with milk int the morning with banana and apple,by a cicken and light vegies sandwiches for the 3 days after, eat tuna cans or tuna pasta with whole egg mayonase, milk mayonase and vegies will get u buff if ur eating hicken egg rice and vegies, also container some curry and ling wrap microwavable rice sheets, riice is cheap so u can have two bowls during ur morning workout.

Anonymous

View Same Google ImgOps iqdb SauceNAO opsnips.jpg, 113KiB, 540x960

Anonymous Mon 26 Oct 2015 11:06:51 No.648492980 Report

Quoted By: >>648493289 >>648493378

>>648492746
>92

Anonymous

Anonymous Mon 26 Oct 2015 11:09:16 No.648493197 Report

Quoted By: >>648493412

>>648492882
im sure you cant do that to the average man...I mean most guys dont have a like 5" wrist or so

Anonymous

Anonymous Mon 26 Oct 2015 11:10:16 No.648493289 Report

Quoted By:

>>648492980
why do you have the body of a faggot? Are you 15? You can eat like 500 calories a day and have a bigger frame than that..

Anonymous

Anonymous Mon 26 Oct 2015 11:11:18 No.648493378 Report

Quoted By:

>>648492980
Well you are not that that that bad just start eating as much as you can.Go to gym if you can afford it and start taking pure protein powder ,otherwise do push ups at home.

Anonymous

Anonymous Mon 26 Oct 2015 11:11:42 No.648493412 Report

Quoted By:

>>648493197
I think you are mistaken. It's normal for everyone to form a link around their wrist using their pinky and thumb but it is not normal to form a link AND still have 1 finger's worth of gap inside the link.

Anonymous

Anonymous Mon 26 Oct 2015 11:12:32 No.648493488 Report

Quoted By:

Pushups
Situps
Drink plenty of juice

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